Benefits of Sleeping with your partner

Benefits of Sleeping with your partner

Believe it or not, there are many benefits to sleeping with your partner ; Obviously the most important is that you will have the opportunity to enjoy those hours of intimacy and closeness that go beyond sex.

The bond with your partner is consolidated or can be affected by everything that happens during the night. The benefits of sleeping with your partner that we present below have been studied and proven by science. This everyday act has a great impact on the relationship and coexistence.

What are the benefits of sleeping with your partner?

  1. Sleeping with your partner is a basic need for closeness, intimacy and to consolidate the attachment between the two by sharing the same space during the night's rest.
  2. The level of serotonin and oxytocin that the brain secretes when sleeping with your partner is an effective mechanism to reduce the symptoms of stress.
  3. Sleeping with your partner is an ideal way to form, consolidate and strengthen ties of complicity with him / her.
  4. Those couples accustomed to cuddling and caressing at night release higher levels of oxytocin which causes blood pressure to regulate.
  5. Another benefit of sleeping with your partner is that this act helps you better regulate your emotions.
  6. Finally, another advantage of sleeping with your partner is that feeling the physical closeness of the loved one, makes him release; among other substances, a good dose of serotonin, known as the hormone of happiness.


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