Why does getting back with my ex affect my mental health?

Today there are many relationships that are too unstable , that is, they last a certain time together and after months and even days they end and they carry on the relationship for years believing that this situation is normal, which is not the case, because this generates confusion, pain and affectation in mental health in both, but especially in the one who has more affection.

A group of scientists from the University of Missouri determined that those relationships that constantly end and reconcile after a short time are considered attitudes related to abuse, lack of communication and commitment. It should be noted that there are couples who separate only once during their entire relationship to realize the importance of it, which leads them to strengthen their relationship and realize the love they have for each other.

If your relationship maintains a toxic environment, that is, there is mistreatment by your partner or both, yelling, insults, bad behavior, immaturity, they end and return every time there is an argument and with all this you decide to separate from that person because you are taking a good step, what if it hurts to end a relationship? Sure, but it hurts more to be where they don't love you and don't respect you.

When you break up with your partner, put aside all those memories, delete their number, remove their profile from all your social networks, focus on you! If he writes, calls or looks for you to ask for a second chance and it was totally toxic, deny his proposal, even if he tells you that he will change it will not be like that; Going back where you were not completely happy will affect your mental health, because you will only have false promises and illusions in mind.

In order not to go back to your ex and try to put aside that bad memory, you can go out again with your friends, family and even without company, dedicate yourself to an activity that you like. All this and more will help you forget your partner and put aside that temptation that will make you return to that uncomfortable place.